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Seeking support
If you're interested in getting support with any of these issues, here are some tools:
- Get in touch with a therapist.
- Check out online forums.
- Think about mindfulness exercises.
Assistance for Sexual Assault Survivors
If you or someone you recognize has experienced sexual assault, please connect the National Sexual Assault Hotline at 800-656-4673. You are not alone and support is available around the clock. This hotline offers private guidance and resources to help you deal with the impact of sexual assault.
Looking for Help with Substance Abuse?
The Substance Abuse and Mental Health Services Administration (SAMHSA) extends a vital resource: a toll-free hotline at 1-800-662-4357. This hotline connects individuals and their families with expert professionals who can give assistance about a extensive scope of issues.
Keep track That you are Not Isolated, And Support Exists.
Facing challenges can sometimes make it feel like you're going through things by yourself. Nevertheless, remember that many people experience similar struggles. It's important to seek assistance when you need support. There are plenty of resources available, including online communities. Don't hesitate to take advantage these avenues.